How to get rid of sleepless problem??
Answers: take sleepin pills
catch hold of a boring book
See your doctor.
Insomnia can be very bad for your health. Some sleep aids are addictive, so check with your doctor before taking any.
Try warm milk or a glass of wine before bedtime too.
watch tv! watch tv! and watch tv! it really works with me. or try reading a book or a magazine anything with a good story in it.. and make sure the story isn't scary.. haha.. u got insomia? check with ur doctor. nice day! good luck!
Lie on bed close your eyes and count 100 to1 backwards in your mind.
Lie down on bed and think about good times you have spent in last one week.
Lie down on bed and try to relax and while breathing in and out fell the breath
check this nice article
How to Get Great Sleep By: Hara Estroff Marano
http://www.psychologytoday.com/rss/pto-2...
hope it helps
lots of pills
every once in awhile i take a tylenol PM and sleep like a baby. If its more than a night or two then go see a doctor. Also...work out and exhaust yourself to see if that works.
Usually, the best result is to do something really exhausting before and take a warm shower before bed but it doesnt always work. It depends on your level of insomnia. How many hours of Sleep do you get a week? Loud music doesnt help a lot either. You might try some peppermint tea. It's about the only i get even close to sleep anymore.
catch hold of a boring book
See your doctor.
Insomnia can be very bad for your health. Some sleep aids are addictive, so check with your doctor before taking any.
Try warm milk or a glass of wine before bedtime too.
watch tv! watch tv! and watch tv! it really works with me. or try reading a book or a magazine anything with a good story in it.. and make sure the story isn't scary.. haha.. u got insomia? check with ur doctor. nice day! good luck!
Lie on bed close your eyes and count 100 to1 backwards in your mind.
Lie down on bed and think about good times you have spent in last one week.
Lie down on bed and try to relax and while breathing in and out fell the breath
check this nice article
How to Get Great Sleep By: Hara Estroff Marano
http://www.psychologytoday.com/rss/pto-2...
hope it helps
lots of pills
every once in awhile i take a tylenol PM and sleep like a baby. If its more than a night or two then go see a doctor. Also...work out and exhaust yourself to see if that works.
Usually, the best result is to do something really exhausting before and take a warm shower before bed but it doesnt always work. It depends on your level of insomnia. How many hours of Sleep do you get a week? Loud music doesnt help a lot either. You might try some peppermint tea. It's about the only i get even close to sleep anymore.
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