How do you fall asleep in this bad sleeping weather ... way too hot where I am??
Question: I can't open the window because there's too many noises outside that will keep me up. I do have a fan, but that's only marginally helpful, and I only have like one blanket on my bed.
It's very difficult for me to fall asleep in this warm weather so I was just wondering if anyone else has this problem and what you do about it?
Answers: Take a shower it will make you feel good and will cool you off and then you should fall to sleep easily.
go about your business,God has everything under control
im sure it could be winter in your place in the next 500 years.
roll one up man...the type the would put you to sleep on any weather....
Take a bath before bedding for the night.
Drink warm milk.
Exercise during the day which will help you to sleep during the night.
Getting a cooler might be a good idea too.
id suggest you get real tired during the day. thats what mom said. also, drink a cup or to of chamomile tea or wellnes tea's(r) sleppytime tea or any calming tea. my faves are the Sleppytime wellnes tea and Chamomile. I ALSO have a bad habit of not getting to sleep for awhile! also try getting commfy, pulling the covers up in the way that works, or add a back pillow or a neck pillow as needed you can also try the warm-milk trick or take a nice cool bath with bubbles and a sooooothing massage
During the summer time I always place my fan right next to my bed and turn it on high. I gurantee this will keep you cool all night long!
feel your bathtub up with cool water lay down in it and go to sleep it will keep u cool all night
It's very difficult for me to fall asleep in this warm weather so I was just wondering if anyone else has this problem and what you do about it?
Answers: Take a shower it will make you feel good and will cool you off and then you should fall to sleep easily.
go about your business,God has everything under control
im sure it could be winter in your place in the next 500 years.
roll one up man...the type the would put you to sleep on any weather....
Take a bath before bedding for the night.
Drink warm milk.
Exercise during the day which will help you to sleep during the night.
Getting a cooler might be a good idea too.
id suggest you get real tired during the day. thats what mom said. also, drink a cup or to of chamomile tea or wellnes tea's(r) sleppytime tea or any calming tea. my faves are the Sleppytime wellnes tea and Chamomile. I ALSO have a bad habit of not getting to sleep for awhile! also try getting commfy, pulling the covers up in the way that works, or add a back pillow or a neck pillow as needed you can also try the warm-milk trick or take a nice cool bath with bubbles and a sooooothing massage
During the summer time I always place my fan right next to my bed and turn it on high. I gurantee this will keep you cool all night long!
feel your bathtub up with cool water lay down in it and go to sleep it will keep u cool all night
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