How to have a better memory??
Answers: Ginkgo Biloba is the only supplement I am aware of that is supposed to sharpen your memory. I've never tried it, but a friend of mine did and said it really worked. You can get it at any drug or vitamin supplement store.
eat something includes B12. for example fish
Practice, practice, practice. Eating healthy foods, getting plenty of rest, and exercise.
learn a foreign language
Have you read, The Silva Method of Mind Control.
Its about controlling your own mind, not others.(too bad)
We only use like 10% of our brains, its teaches you to meditate and there are a lot of good exercises in there for improving memory and memory recall. The author is John Silva. The book is 8.00 or so.
Hi! This is Chris!
It is correct that keeping your mind busy is a good thing to keep your mind running. Crossword puzzles, learning a foreign language, taking a class, even going out with friends for a day out will help keep your mind active and thus alert.
As for overall health and improvement of your brain's functions, there are a number of supplements that will help, each with their own specific purpose.
Ginkgo Biloba improves blood flow and oxygen to the brain, helping to enhance memory and recall and to protect against age-related mental decline and memory loss.
Brahmi helps to strengthen memory, fight fatigue, reduce anxiety, and improve performance in learning situations.
L-Tyrosine is an amino acid which enhances mental alertness. This substance also enhances the individual's mood and raises adrenaline to help cope with stressful situations.
Sibererian Ginsing helps to balance brain chemicals, shown to increase mental slertness and improve work under stress.
Schissandra Berry helps to improve brain efficiency and mental alertness. It also improves reflexes.
Soy Lecithin is a good source of several chemicals in the brain which are necessary for memory and brain function. Low levels of these chemicals are associates with impaired mental function.
Watkins (Yes, the well-known, old-fashioned Watkins) has a very good supplement called Brain Plus . It incorporates all of the above supplements plus a bio activator blend of black pepper and ginger which helps to maximize the potency of vitamins and nutrients in the body.
If you're interested in the Brain Plus with the combination of all above, go to http://www.watkinsonline.com/cstevens, click on Start Shopping and choose United States or Canada. Then look for Supplements , and check out Brain Plus . You can click on View More Product Detail to download a 2-page PDF file on the the Brain Plus product specifically.
Watkins also carries high quality Watkins Superfood Multiple Vitamins which are good taken in combination with the Brain Plus supplement as well.
Here's to remembering!
Regards!
Chris Stevens
Watkins: Since 1868
Watkins Associate #365004
Old fashioned products with today's home business advantages!
(Watkins Home Business Opportunity): http://www.CNJ47.com
(Watkins Products Online): http://www.watkinsonline.com/cstevens
eat something includes B12. for example fish
Practice, practice, practice. Eating healthy foods, getting plenty of rest, and exercise.
learn a foreign language
Have you read, The Silva Method of Mind Control.
Its about controlling your own mind, not others.(too bad)
We only use like 10% of our brains, its teaches you to meditate and there are a lot of good exercises in there for improving memory and memory recall. The author is John Silva. The book is 8.00 or so.
Hi! This is Chris!
It is correct that keeping your mind busy is a good thing to keep your mind running. Crossword puzzles, learning a foreign language, taking a class, even going out with friends for a day out will help keep your mind active and thus alert.
As for overall health and improvement of your brain's functions, there are a number of supplements that will help, each with their own specific purpose.
Ginkgo Biloba improves blood flow and oxygen to the brain, helping to enhance memory and recall and to protect against age-related mental decline and memory loss.
Brahmi helps to strengthen memory, fight fatigue, reduce anxiety, and improve performance in learning situations.
L-Tyrosine is an amino acid which enhances mental alertness. This substance also enhances the individual's mood and raises adrenaline to help cope with stressful situations.
Sibererian Ginsing helps to balance brain chemicals, shown to increase mental slertness and improve work under stress.
Schissandra Berry helps to improve brain efficiency and mental alertness. It also improves reflexes.
Soy Lecithin is a good source of several chemicals in the brain which are necessary for memory and brain function. Low levels of these chemicals are associates with impaired mental function.
Watkins (Yes, the well-known, old-fashioned Watkins) has a very good supplement called Brain Plus . It incorporates all of the above supplements plus a bio activator blend of black pepper and ginger which helps to maximize the potency of vitamins and nutrients in the body.
If you're interested in the Brain Plus with the combination of all above, go to http://www.watkinsonline.com/cstevens, click on Start Shopping and choose United States or Canada. Then look for Supplements , and check out Brain Plus . You can click on View More Product Detail to download a 2-page PDF file on the the Brain Plus product specifically.
Watkins also carries high quality Watkins Superfood Multiple Vitamins which are good taken in combination with the Brain Plus supplement as well.
Here's to remembering!
Regards!
Chris Stevens
Watkins: Since 1868
Watkins Associate #365004
Old fashioned products with today's home business advantages!
(Watkins Home Business Opportunity): http://www.CNJ47.com
(Watkins Products Online): http://www.watkinsonline.com/cstevens
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