How to get proper sleep in the night??
Answers: relax, drink a glass of warm milk, read/ watch tv for half an hour and then sleep.
forget all the troubles, dont even think of any
1. Try to work out so that you get tired.
2. Drink a cup of lukewarm milk before you go to bed - This will do wonders!
Hi and ,,, zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz.
do whatever you do to relax and then you will fall asleep, some people it reading, sex, stretching whatever...
Meditate
It helps sooth our body and you get relaxed and get better sleep.
close your eyes,put yourself into the hands of God and have trust that you will sleep.
I found staying awake for six days worked very well.I slept like a log.
AMBIEN!!!
Check out (http://www.reducingstress.net/ )there is a lot of great content and information on the subject there.
Also the stresseraser is a great product for helping you sleep, you can find it at (http://www.buystresseraser.com ) It woks for me, you should really check it out.
forget all the troubles, dont even think of any
1. Try to work out so that you get tired.
2. Drink a cup of lukewarm milk before you go to bed - This will do wonders!
Hi and ,,, zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz.
do whatever you do to relax and then you will fall asleep, some people it reading, sex, stretching whatever...
Meditate
It helps sooth our body and you get relaxed and get better sleep.
close your eyes,put yourself into the hands of God and have trust that you will sleep.
I found staying awake for six days worked very well.I slept like a log.
AMBIEN!!!
Check out (http://www.reducingstress.net/ )there is a lot of great content and information on the subject there.
Also the stresseraser is a great product for helping you sleep, you can find it at (http://www.buystresseraser.com ) It woks for me, you should really check it out.
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