Man ive been really fatigue dose anybody know what i could take for some energy??
Answers: Go get some B complex vitamins at the drug store. I guarantee you that in about 3 days you will have tons of energy! They are the energy vitamins. If that doesn't work have your thyroid levels checked.
Lok at your life style first. Stress causes fatigue. Working under flurescent lights. lack of essential vitamins and proteins causes fatigue. lack of true sunlight, having dark colours around you, being with a person who sucks up your energy by being controlling, argumentive, secretive, manipulative, domineering; sometimes it can be something we ourselves have done that goes against our own integrity, compromising yourself, trying to be a people pleaser, working shifts, there are numerous reasons. Go and get a check up with doctor and take it from there....blood pressure...heart checks.
there are some drinks for athletes and people who are really tired...contains minerals..
Lok at your life style first. Stress causes fatigue. Working under flurescent lights. lack of essential vitamins and proteins causes fatigue. lack of true sunlight, having dark colours around you, being with a person who sucks up your energy by being controlling, argumentive, secretive, manipulative, domineering; sometimes it can be something we ourselves have done that goes against our own integrity, compromising yourself, trying to be a people pleaser, working shifts, there are numerous reasons. Go and get a check up with doctor and take it from there....blood pressure...heart checks.
there are some drinks for athletes and people who are really tired...contains minerals..
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